Wow. I tried to look up my old training reg but, I was apparently REALLY lazy about posting my training progress for the Sports Barn Tri last year… only one posting in March. I didn’t even log in my newer better faster race day time!  I don’t feel like digging that up today but watch for it soon.

I only have time for a quick update of this years training.  I’m still having great results by training like a Navy Seal:

• Pushups: 200
• Pullups: 60
• Dips: 100
• Crunches: 150
• Running: 5 mile intervals
• Biking: 18 miles
• Swim: na