Tri 2 Training Update

Well I would like to say I went for a 5k run today. Unfortunately, a slow, painful jog would better describe how I traversed the 5 kilometers this evening. I did lap another person on the track a couple of times during the 2nd half of my run, but she was a tad heavy so it wasn't a huge victory. One thing is for certain: I still hate running as much as ever. I will concede, though, that a pair of running shoes is probably one of the cheapest and best pieces of work out equipement you can buy. Swim trunks COULD be if you live near a lake… other wise you're paying for a pool and suddenly swimming isn't so cheap.