I suffered several setbacks on my training ride today including a two foot diameter tree across the trail, a set of RR tracks that threw me out into the road (luckily I missed the oncoming traffic), and a construction project that cut off the end of my route. Thoroughly ticked off about how this hindered my pace, I decided to begin my multi-event training and ran two miles today as well.

9 Mile Bike Time – 35:15 10-15 min later 1 Mile Run Times – 9:29 & 9:37