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5K Ironman Is Dead. Long Live 10K Ironman!

After a year of training, the data is indisputable. One simply cannot train for a half Ironman by only running 5Ks. It was a valiant effort of intense interval training, but it is time to face …

VO2 Max & Other Lies

VO2 max is a measure of the maximum volume of oxygen that your body can use. As you increase your exercise effort, the amount of oxygen you consume increases to meet the greater demand to produce energy. …

5K Ironman

That’s right, I’m training for an Ironman, but only running 5Ks! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, 13.1 mi run), because people that do full Ironman events are crazy. And I’m only half crazy. ;) …

Scott Share’s From His Heart

There were some requests to get some more info on my interval specifics. I use a treadmill because it is so much easier to set speed and time than running out in the real world …

You’re Fatter Than You Think

…at least I am anyway. After years of living in the blissful land of inaccurate skin fold calipers, I found out that Texas A&M has student rate on DEXA scans ($55). So I decided to …

Training For An Ironman Without Running Over 3 Miles

This post has been updated here That’s right, I’m going to attempt an Ironman event without running more than 3 miles in training! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, …

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