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Beware: The Geo’s Mart Scam

PSA: The Geo’s Mart (thegeomart.com) has tempting prices, but is a scam website. Geo mart is currently advertising on eBay with better looking and better priced items similar to your searches. But there will be problems …

Suppositions on Angels

Since it is Easter weekend, I got to thinking about angels while making breakfast. Mostly about how many people seem to have a terribly inaccurate view about them. I speak of the common misconception that …

5K Ironman Is Dead. Long Live 10K Ironman!

After a year of training, the data is indisputable. One simply cannot train for a half Ironman by only running 5Ks. It was a valiant effort of intense interval training, but it is time to face …

VO2 Max & Other Lies

VO2 max is a measure of the maximum volume of oxygen that your body can use. As you increase your exercise effort, the amount of oxygen you consume increases to meet the greater demand to produce energy. …

5K Ironman

That’s right, I’m training for an Ironman, but only running 5Ks! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, 13.1 mi run), because people that do full Ironman events are crazy. And I’m only half crazy. ;) …

Scott Share’s From His Heart

There were some requests to get some more info on my interval specifics. I use a treadmill because it is so much easier to set speed and time than running out in the real world …

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