Fitness

5K Ironman

That’s right, I’m training for an Ironman, but only running 5Ks! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, 13.1 mi run), because people that do full Ironman events are crazy. And I’m only half crazy. ;) How is this possible? Running …

Scott Share’s From His Heart

There were some requests to get some more info on my interval specifics. I use a treadmill because it is so much easier to set speed and time than running out in the real world constantly glancing at your GPS …

You’re Fatter Than You Think

…at least I am anyway. After years of living in the blissful land of inaccurate skin fold calipers, I found out that Texas A&M has student rate on DEXA scans ($55). So I decided to get a truly accurate picture …

Training For An Ironman Without Running Over 3 Miles

This post has been updated here That’s right, I’m going to attempt an Ironman event without running more than 3 miles in training! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, 13.1 mi run), because people …

Scott Occam’s Protocol

Since I have maxed out my Bowflex’s 310lb rods on 3 of my strength exercises I need to do three things: 1) order the 100lb upgrade,  2) update my progress, and 3) start a cardio workout. Below is an update …

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