Fitness

5K Ironman Is Dead. Long Live 10K Ironman!

After a year of training, the data is indisputable. One simply cannot train for a half Ironman by only running 5Ks. It was a valiant effort of intense interval training, but it is time to face facts: mileage matters.  So armed …

VO2 Max & Other Lies

VO2 max is a measure of the maximum volume of oxygen that your body can use. As you increase your exercise effort, the amount of oxygen you consume increases to meet the greater demand to produce energy. However, there is a limit …

5K Ironman

That’s right, I’m training for an Ironman, but only running 5Ks! OK, OK. It’s a Half Ironman (1.2 mi swim, 56 mi bike, 13.1 mi run), because people that do full Ironman events are crazy. And I’m only half crazy. ;) How is this possible? Running …

Scott Share’s From His Heart

There were some requests to get some more info on my interval specifics. I use a treadmill because it is so much easier to set speed and time than running out in the real world constantly glancing at your GPS …

You’re Fatter Than You Think

…at least I am anyway. After years of living in the blissful land of inaccurate skin fold calipers, I found out that Texas A&M has student rate on DEXA scans ($55). So I decided to get a truly accurate picture …

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