Since I have maxed out my Bowflex’s 310lb rods on 3 of my strength exercises I need to do three things: 1) order the 100lb upgrade, 2) update my progress, and 3) start a cardio workout. Below is an update …
Fitness
About three months ago, I tried out a few of the suggestions in the book: The 4-Hour Body. I adopted the Slow Carb Diet, started photographing my food, took a couple of the suggested herbal supplements* and even a experimented …
So I am trying out a new idea dieting aid from The 4-Hour Body as part of my Slow Carb diet experiment. The idea is similar to the written food journals popular with many trainers, however your smartphone’s camera …
We don’t usually plug products here – unless we’re getting a cut of the $$$! :D If you are a triathlete and want to show some pride for your sport and/or hard ass training regiment, check out TriShirt.net “We make …
Since I’m a tri-guy, I can help bragging a little with a triathlete shirt. Via TriShirt.net