I extended the bike segment today as I build up in the last week of training. (Don’t worry the endless Tri Updates are almost over :D ) Hmm. Comparing the times from yesterday and today, I wonder if we accidently did an extra lap in confusion of the race.

.25 Mile Swim Time: 11:30
Transition: 3:30
7.0 Mile Bike Time: 28:00
Transition: 1:50
1 Mile Run Time: 10:46
Total Time: 55:36
(Estimated Full Race @ Pace: 1:14:22)