A friend asked me how fast a pace I could run for several miles. I answered that when in shape I could keep about a 7 min/mile pace over a 5k run. Unfortunately, since I'm not in shape, I fear that I could only keep a 12min/mile pace.
The conversation made me curious about how out of shape I had become with all my other obligations this summer. Happily I had only fallen to an 11min/mile pace. Apparently my DDR workouts I had fit in were maintaining at least some cardio fitness.
- Run 3.0 Miles – 33:17 (423 Cal)