A friend asked me how fast a pace I could run for several miles.  I answered that when in shape I could keep about a 7 min/mile pace over a 5k run.  Unfortunately, since I'm not in shape, I fear that I could only keep a 12min/mile pace.

The conversation made me curious about how out of shape I had become with all my other obligations this summer.  Happily I had only fallen to an 11min/mile pace.  Apparently my DDR workouts I had fit in were maintaining at least some cardio fitness.

• Run 3.0 Miles – 33:17 (423 Cal)