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Navy Training

Posted on September 20, 2006 by scottsoapbox

Looking forward to my day off tommorrow… 

  • Run 2.67miles – 28:35 (10:42 pace, 402 cals)
  • Cooldown .6miles (90 cals)
  • Pullups: 12
  • Pushups: 45
  • Crunches: 170

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