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Navy Training

Posted on September 22, 2006 by scottsoapbox

 Have I mentioned that I hate to run… oh well, not going to let stand in my way…

  • Run 3.22miles – 36:48 (11:26/mile pace, 471 cal)
  • Cooldown .63miles (103 cal)
  • Pullups: 15
  • Pushups: 60
  • Crunches: 230

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