“So when it comes down to it, a calorie is a calorie is a calorie… There is only one moral of the story: burn as many damn calories as possible whenever you work out.” – Jillian Michaels Winning by Losing (Biggest Loser Trainer)

Jillian is discussing ideal workout intensity. The age old debate between higher burning, high intensity, work outs verses low intensity “fat burning” work outs. Surprise, surprise… it’s not about target zones, magic formulas or special tricks. It’s about burning more calories than you eat.