Dieting

You’re Fatter Than You Think

…at least I am anyway. After years of living in the blissful land of inaccurate skin fold calipers, I found out that Texas A&M has student rate on DEXA scans ($55). So I decided to get a truly accurate picture …

4 Hour Body: 3 Months Later

About three months ago, I tried out a few of the suggestions in the book: The 4-Hour Body. I adopted the Slow Carb Diet, started photographing my food, took a couple of the suggested herbal supplements* and even a experimented …

Slow Carb Diet Experiment

So I have been looking for something new to get back down to my “fighting weight” and get ripped just in time for winter.  I recently discovered a new diet plan from Tim Ferriss called the Slow Carb Diet that …

Flickr FoodStream

So I am trying out a new idea dieting aid from The 4-Hour Body as part of my Slow Carb diet experiment.   The idea is similar to the written food journals popular with many trainers, however your smartphone’s camera …

More proof that a third of people have lost their minds: Santa told to slim down for Christmas to ‘set a good example’

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