Looking forward to my day off tommorrow…
- Run 2.67miles – 28:35 (10:42 pace, 402 cals)
- Cooldown .6miles (90 cals)
- Pullups: 12
- Pushups: 45
- Crunches: 170
Author Archives: scottsoapbox
My Very Own Potty Book
Yeah, it really speaks for itself…
Ok, you probably still have questions. Imagitales.com allows you to customize your kid's books with THEIR photo. Making your child the star of his (or her) favorite books!
Maybe this will help my niece finally master this diaper replacing task.
Navy Training
More progress on my training… just a quick note: for easier review, I always list my training on the date it occurred regardless of if I post it that day or the next..
- Bike 9.26 miles – 42:19 (13.1mph pace, 425 cal)
- Pullups:20
- Pushups: 50
- Crunches: 150
Navy Training
Lots of rain today. So I took an easy day.
- Pullups: 12
- Crunches: 250
Tri 2 Update
I have decided to dust off a training schedule I discovered over 2 years ago: Train Like A Navy Seal. I was wanting a little structure in my training… which for me is strange. But I thought, I'd try a schedule and see how it goes. I plan on easing myself into this schedule by covering the first week over two. No sense in pulling/straining/tearing something in the beginning.
I decided to do a warmup run today, since it's been a few weeks since my last time lacing up.
- Run 1.78 miles – 18:06 (pace 10:12, 242 cal)
- Cooldown .17 miles (27 cal)