Have I mentioned that I hate to run… oh well, not going to let stand in my way…
- Run 3.22miles – 36:48 (11:26/mile pace, 471 cal)
- Cooldown .63miles (103 cal)
- Pullups: 15
- Pushups: 60
- Crunches: 230
Author Archives: scottsoapbox
Navy Training
Looking forward to my day off tommorrow…
- Run 2.67miles – 28:35 (10:42 pace, 402 cals)
- Cooldown .6miles (90 cals)
- Pullups: 12
- Pushups: 45
- Crunches: 170
My Very Own Potty Book
Yeah, it really speaks for itself…
Ok, you probably still have questions. Imagitales.com allows you to customize your kid's books with THEIR photo. Making your child the star of his (or her) favorite books!
Maybe this will help my niece finally master this diaper replacing task.
Navy Training
More progress on my training… just a quick note: for easier review, I always list my training on the date it occurred regardless of if I post it that day or the next..
- Bike 9.26 miles – 42:19 (13.1mph pace, 425 cal)
- Pullups:20
- Pushups: 50
- Crunches: 150
Navy Training
Lots of rain today. So I took an easy day.
- Pullups: 12
- Crunches: 250