Shaved 4 minutes off my time, mostly in the biking leg. I really do need to remember to take my bike off the rack before I go and start swimming. .25 Mile Swim Time: 10:46 Transition: 5:35 5.75 Mile Bike …
Fitness
After feedback from the participants and judges from the first Super Sprint Triathlon, the course was made longer, safer, and most importantly: better. The Kuban Super Sprint Triathlon now covers a combined distance of 7 miles. A .25 mile swim …
My brother found the pre-Seal School training regiment online. I went through and create a combined training schedule from it. I like this quote from the Seal site "Getting in shape for the world class Navy SEALs is no walk …
Today, I was back in the saddle of the bike I know and love. It did take a bit of adjustment since my bike is better -er- different than the MT bikes i used in Guatemala. For instance, I almost …
I’m back! Trying to take advantage of the “blood-packing” that naturally takes place at higher altitudes, I went for a 2 mile run today. It definitely took longer for my breath to get heavy and I recovered much quicker than …