Fitness

Well I would like to say I went for a 5k run today. Unfortunately, a slow, painful jog would better describe how I traversed the 5 kilometers this evening. I did lap another person on the track a couple of …

Now that it’s finally warming up and I’m mostly over my illness, I can start training for the new season of Triathlons! That’s right, I’m coming out of retirement after a year long sabatical… I’m still getting my bike legs …

Keeps the doctor away. A mile swimming that is. That's right, after a year sabatical, I am again training for a Triathlon. No longer a sprint triathlon, but a full triathlon: 1.5k swim / 40k bike / 10k run. (the …

Finally. Race day. Two months of work comes down to this… And it was a blast. It’s a lot more fun to push yourself when there is someone just ahead of you to catch. And with 338 particpants this year, …

I stepped up to the full distance today — or at least close. I had a little out-of-the-way routing due to the tree that was being cut down and blocking the road on my bike course. Another race is scheduled …

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