Well back from my trip, I set out to put in some time on my bike yesterday. My normal route had to be changed since S.W.A.T. had set up a command center in the middle of it. I guess fact is stranger than fiction.
Another great day for a bike ride. Unfortunately I left my Garmin on last night so the battery died 7 minutes in… luckily I had my bike computer to fall back too…
Another ride today, though I was a tad sore from yesterday.
Bike 12.1 miles – 57:13.
(532 Cals / 155 bpm)
Today was a beautiful day for biking. Actually watched the sun set on my ride. Nice. Kinda cut my trip a bit short once it was dark and all though. Still managed to squeeze in 15 miles even with the late meeting at work today.
Bike 15.1 miles – 1:14:45 (717 Calories burned Ave 159 beats per minute)
The more I use my Garmin Forerunner 301 the more I like it.
Today, we took another crack at this whole running thing…