Nice ride today… slipped in between thunderstorms.

• Bike 12.44miles – 58:59 (12.6mph pace, 553 cal) 

 Have I mentioned that I hate to run… oh well, not going to let stand in my way…

• Run 3.22miles – 36:48 (11:26/mile pace, 471 cal)
• Cooldown .63miles (103 cal)
• Pullups: 15
• Pushups: 60
• Crunches: 230

Looking forward to my day off tommorrow… 

• Run 2.67miles – 28:35 (10:42 pace, 402 cals)
• Cooldown .6miles (90 cals)
• Pullups: 12
• Pushups: 45
• Crunches: 170

More progress on my training… just a quick note: for easier review, I always list my training on the date it occurred regardless of if I post it that day or the next..

• Bike 9.26 miles – 42:19 (13.1mph pace, 425 cal)
• Pullups:20
• Pushups: 50
• Crunches: 150

Lots of rain today.  So I took an easy day.

• Pullups: 12
• Crunches: 250