Fitness

A new fad is spreading in Europe: running backwards.  The inducted call themselves retro-athletes.  They also consider themselves part of an "Xtreme" sport, as opposed to oh, stupid. Let's break this down for a minute.  Retro-runners think it's better exercise …

Fit in another run out on the road… I forgot to hit stop on my Garmin between my run and cool down, so I don't have an exact time for this run. Run 2.5 Miles – less than 30 min …

A friend asked me how fast a pace I could run for several miles.  I answered that when in shape I could keep about a 7 min/mile pace over a 5k run.  Unfortunately, since I'm not in shape, I fear …

Another day another ride — except it's been a bit since my last… According to my Forerunner, May 13th! Ouch.  Too much time finishing the basement and not enough training.  Today's going to hurt. Oh yeah only did a half …

Did a morning bike ride today.  Nice day, but my Lucky Charms wore a little thin near the end.  Guess I'm used to more food in my system before the long rides.  The high winds also upped the difficulty today.  …

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