Navy Training

 Have I mentioned that I hate to run… oh well, not going to let stand in my way…

  • Run 3.22miles – 36:48 (11:26/mile pace, 471 cal)
  • Cooldown .63miles (103 cal)
  • Pullups: 15
  • Pushups: 60
  • Crunches: 230

Navy Training

More progress on my training… just a quick note: for easier review, I always list my training on the date it occurred regardless of if I post it that day or the next..

  • Bike 9.26 miles – 42:19 (13.1mph pace, 425 cal)
  • Pullups:20
  • Pushups: 50
  • Crunches: 150

Tri 2 Update

I have decided to dust off a training schedule I discovered over 2 years ago: Train Like A Navy Seal. I was wanting a little structure in my training… which for me is strange. But I thought, I'd try a schedule and see how it goes.  I plan on easing myself into this schedule by covering the first week over two.  No sense in pulling/straining/tearing something in the beginning.

I decided to do a warmup run today, since it's been a few weeks since my last time lacing up.

  • Run 1.78 miles – 18:06 (pace 10:12, 242 cal)
  • Cooldown .17 miles (27 cal)