Fitness

Today is my last ride before race day.  It was a short course just to keep loose and not lose ground without tearing down. Bike 9.76 miles – 41:42 (14mph, 442 cals) Hilly course

Today was my last big ride before the race and the official wet test of my new running shorts.  There are actual tri-unitards that the pros use.  I personally don’t like them A) they run well in excess of $100 …

As race day is beginning to loom large, I set out to do another full prep day.  My goal was to average 15mph on the full bike length and see how well my run would stack up after that.  I …

I’ve had several people comment on my lack of preparation for my upcoming triathlon event.  Truth is the lack has actually been in the posting not the training so here’s a recap from my garmin training buddy: June 11th Bike …

Well I set a new personal record for bike distance yesterday. My brother and I went out with some leisurely MT bikers and then we went for another 20 miles after they left. That’s right a total over 35 miles …

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